(Noobie) debating syntropic agroforest system vs food forest

Hi everyone, I finished sheet mulching my new 25x35ft plot in the eastern United States (USDA 7b). And was wondering if I should do a food forest (tree guilds) system or syntropic agroforestry system on my plot? My main goals for this are the typical habitat restoration and food for humans but not sure which is the most efficient in my area. I am in school so I wouldn’t be able to tend to it regularly maybe once every 1-2 weeks. I do plan to expand the plot over the later years for more flexibility